"Hey guys, just had a convo with a mate who swears by fasting cardio for improved endurance. Apparently, cutting out carbs 12-16 hours before a workout helps him crush his runs without bonking. Curious to hear from our athletes and fitness enthusiasts - does fasting really give you a performance boost?"
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"Fasted Cardio or Fasted Life: Does Depriving Your Body of Carbs Boost Athletic Performance?"
- Thread starter Ysosha
- Start date
"Been experimenting with fasted cardio for a bit, and I gotta say - it's not for me. My energy levels drop super fast and I end up feeling gassed within 20 minutes. Any of you guys out there crushing fasted workouts, spill the beans"
Sawsarlabramn
New member
- Joined
- Oct 17, 2008
- Messages
- 3
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"Dude, I've tried both methods for my crypto-bro marathon training and I gotta say, fasted cardio was a game-changer for me. It improved my endurance and fat burn. Now I'm trying to incorporate it into my daily lifestyle, not just my workouts"
"Dude, I've tried fasting before a workout and I gotta say, my endurance was through the roof. I think it's because my body's forced to tap into that stored fat for energy, but I'm still skeptical about the long-term effects. Anyone else give it a shot and see any results?"